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80,0 kg
Tot nu toe verloren: 3,9 kg.
Nog te gaan: 0,6 kg.
Dieet gevolgd: Redelijk Goed.
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863 kcal
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Vet: 45,41g | Eiwit: 68,39g | Kolhy: 47,27g.
Ontbijt: Maple Syrup, Cinnamon, Quaker Old Fashioned Oats, 2% Fat Milk, LeanFit Whey Protein Shake - Vanilla, Espresso Coffee, Unsalted Butter Stick. Lunch: Cheddar Cheese, Ham Steak (Boneless, Extra Lean, Cured), Butter, Egg White, Egg. meer...
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gewichtsbehoud
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 Reacties
IIIIIIIIINTERESTING.......well, at least you're not gaining?
25 jun 15 door lid: Socolova
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25 jun 15 door lid: northernmusician
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Yeah I'd BLAH too....sorry!
25 jun 15 door lid: Socolova
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25 jun 15 door lid: jmb3450
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it will show up next week, just don't lose the faith. I try to remember when I would have a bad week and not gain, in the end it all balances out. Stick with it
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