Gewicht registratie (niet in logboek) voor 25 juni 2015
|
80,3 kg
Tot nu toe verloren: 0,5 kg.
Nog te gaan: 9,5 kg.
Dieet gevolgd: Redelijk Goed.
|
|
1329 kcal
|
Vet: 28,53g | Eiwit: 66,30g | Kolhy: 180,37g.
Ontbijt: Sainsbury's Balance, Braeburn Apples, Plain Yoghurt (Lowfat), Tea with Skimmed Milk. Lunch: Tea with Skimmed Milk, Tuna in Water (Canned), Tesco Naturally Sweet Sweetcorn in Water, Sainsbury's Be Good to Yourself Potato Salad, Tea with Skimmed Milk. Diner: Sainsbury's Melon Medley, Green String Beans, Sainsbury's Be Good to Yourself Beef Lasagne. Snacks/Andere: Tea with Skimmed Milk, Sainsbury's Dry White Wine, Sainsbury's Balance, Biscuit, Tea with Skimmed Milk, Tea with Skimmed Milk. meer...
|
|
2169 kcal
|
Activiteit:
Winkelen - 1 uur en 30 minuten, Wandelen (Matig) - 5 km/h - 15 minuten, Rusten - 14 uren en 15 minuten, Slapen - 8 uren. meer...
|
gewichtsbehoud
|
|
heidij123's Gewicht Geschiedenis
|