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I want to become frustrated.. but i realized, i started lifting weights again this past month, clothes are fitting the same if not better, so i am hoping this weight gain is from muscles.
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81,4 kg
Tot nu toe verloren: 14,2 kg.
Nog te gaan: 13,3 kg.
Dieet gevolgd: Redelijk Goed.
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973 kcal
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Vet: 32,07g | Eiwit: 95,88g | Kolhy: 81,37g.
Ontbijt: Vital Proteins Collagen Peptides, Jordan's Skinny Syrups, Everyday Dose Everyday Dose, Fairlife Fat Free Ultra-Filtered Milk. Lunch: Maple Grove Farms Sugar Free Maple Syrup, Reddi-wip Fat Free Whipped Cream, HEB Apple Gouda Chicken Sausage, Premier Nutrition Protein Pancakes, Smithfield Naturally Hickory Smoked Bacon. Diner: Concord Foods Reconstituted Lemon Juice, Olipop Classic Root Beer, Della Organic Brown Basmati Rice, Jasmine Rice (Cooked), Wild Planet Wild Sardines in Extra Virgin Olive Oil. meer...
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4437 kcal
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Activiteit:
Functional Strength Training - 19 minuten, Indoor Walk - 21 minuten, Apple Health - 23 uren en 20 minuten. meer...
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Gewichtstoename van 0,4 kg per week
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