|
SO FRUSTRATED!!! I followed my program 100%. Ate the proper foods, exercised daily, drank a ton of water, and got plenty of rest. I cannot imagine how I did not lose. I am on antibiotics but have only had 3 doses, and cannot imagine that did it. I feel God is teaching me to have faith in Him and let Him be in charge. So now the challenge is to stay faithful to Him and my plan. I tell myself that before I got on the scale I felt empowered, lighter, healthy, and proud, but after the number...why did all my feelings evaporate? Nothing changed except the scale, so here we go again
|
63,8 kg
Tot nu toe verloren: 0 kg.
Nog te gaan: 4,9 kg.
Dieet gevolgd: 100%.
|
|
1548 kcal
|
Vet: 41,38g | Eiwit: 82,61g | Kolhy: 187,89g.
Ontbijt: Jenny Craig Cranberry Almond Barscotti, Mixed Vegetable and Fruit Juice (with Added Nutrients), Hard-Boiled Egg, Cooked Egg White. Lunch: P90X Tuna Salad. Diner: Seitenbacher Spaetzle Egg Noodles, Regular Beer. Snacks/Andere: Skinny Pop Popcorn Popcorn, Deutsche Kuche Apple Strudel, Publix Red Delicious Apple (Large), Jenny Craig Peanut Butter Flavor Anytime Bar. meer...
|
|
2390 kcal
|
Activiteit:
Werken in de Tuin (Tuinieren) - 1 uur en 10 minuten, Wandelen (Snel) - 6,5 km/h - 2 uren, Weight lifting - 30 minuten, Rusten - 12 uren en 20 minuten, Slapen - 8 uren. meer...
|
Gewichtstoename van 0,2 kg per week
|