Gewicht registratie (niet in logboek) voor 26 juni 2015
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80,3 kg
Tot nu toe verloren: 0,5 kg.
Nog te gaan: 9,5 kg.
Dieet gevolgd: 100%.
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1434 kcal
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Vet: 17,52g | Eiwit: 72,66g | Kolhy: 236,13g.
Ontbijt: Tea with Skimmed Milk, Plain Yoghurt (Lowfat), Braeburn Apples, Sainsbury's Balance. Lunch: Co-Op Green Seedless Grapes, Tea with Skimmed Milk, Sainsbury's Be Good to Yourself Honey & Mustard Dressing, Lettuce, Sainsbury's Peppered Ham Slices, Sainsbury's Be Good to Yourself Mature White Cheese Slices, Hovis Wholemeal Bread Medium. Diner: Tesco Finest Tenderstem Broccoli, Carrots, Green String Beans, Sainsbury's Melon Medley, Sainsbury's Be Good to Yourself Sausage & Root Vegetable Mash. Snacks/Andere: Sainsbury's Dry White Wine, Sainsbury's Balance, Tea with Skimmed Milk, Tea with Skimmed Milk, Tesco Blackcurrant Jam, Tesco Extra Thick Crumpets. meer...
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2276 kcal
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Activiteit:
Werken in de Tuin (Tuinieren) - 45 minuten, Winkelen - 1 uur, Wandelen (Langzaam) - 3 km/h - 15 minuten, Rusten - 14 uren, Slapen - 8 uren. meer...
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gewichtsbehoud
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heidij123's Gewicht Geschiedenis
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