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I’m keeping on keeping on. I realize that I don’t have to do 2100 calories everyday. I can forgive myself when I mess up and go over a couple of hundred calories or so. It’s a much slower process with small-sized yo-yos but it’s progress nonetheless. I didn’t gain all this weight in a short period of time so I’m ok to lose it slowly.
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92,2 kg
Tot nu toe verloren: 9,4 kg.
Nog te gaan: 8,3 kg.
Dieet gevolgd: Redelijk Goed.
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2512 kcal
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Vet: 126,61g | Eiwit: 179,53g | Kolhy: 179,96g.
Ontbijt: Coffee, Milk (Nonfat) , Egg Omelet or Scrambled Egg with Ham or Bacon, Healthy Life 5 Seed Keto. Lunch: Bananas , Farm Fresh Hard Boiled Eggs. Diner: Blue Bell Cake & Ice Cream, TGI Friday's Chips and Salsa, Guacamole with Tomatoes, Harris Teeter Grilled Chicken, Pacific Pastures Fajita Steak Strips, HEB Large Chef Salad, Gorton's Classic Grilled Shrimp. Snacks/Andere: Chocolate Cake (with Chocolate Frosting) . meer...
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Gewichtsafname van 0,5 kg per week
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