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No change in weight, just glad I didn't gain. 😁 Took the weekend off from working out. Back to it tomorrow. I also figured out my macros and will start following that a lot more. I want to build muscle 💪
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69,9 kg
Tot nu toe verloren: 11,8 kg.
Nog te gaan: 2,7 kg.
Dieet gevolgd: Redelijk Goed.
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1373 kcal
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Vet: 50,71g | Eiwit: 52,45g | Kolhy: 182,16g.
Ontbijt: Blueberry Pie Fillings (Canned), Kodiak Cakes Power Cakes, Kirkland Signature Real Whipped Cream, Mrs. Butterworth's No Sugar Added Syrup. Lunch: Apples , Sabatasso's Pizza Singles. Diner: Cavendish Farms Restaurant Style Fries, Hampton House Chicken Strips. Snacks/Andere: Angie's Boom Chicka Pop Sea Salt Popcorn. meer...
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gewichtsbehoud
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