|
Another 300 grams off today. I am excited that it's just continuously coming off.
Today, we are going to an all day concert event. Also, today is my second spike day. I will be consuming 3800 calories again, like last Saturday. I will take Wife out for a good brunch feast, and eat like a pig, and then live off unhealthy crap at the concert all day. I'm pretty sure I'm not gonna enjoy that part of the deal - last Saturday was extremely uncomfortable for me.
Anyways, I can't wait to see what results the 2nd spike day will bring me. Probably not another 11 lbs in a week, but anything will do. :)
Happy Saturday, everyone!
Life is good!
|
95,6 kg
Tot nu toe verloren: 59,4 kg.
Nog te gaan: 10,6 kg.
Dieet gevolgd: 100%.
|
|
3603 kcal
|
Vet: 131,00g | Eiwit: 209,07g | Kolhy: 357,83g.
Ontbijt: Mushrooms, Salami, Pigs in a Blanket, Liver Pate (Canned), Brie Cheese, Syrup, Plain Pancakes, Cocktail Weiners, Bacon (Cured, Pan-Fried, Cooked), Scrambled Egg, French or Vienna Bread (Includes Sourdough), havarti, husk, ham, Rye Bread. Lunch: Pita Kebab. Diner: Gyro Sandwich (Pita Bread, Beef, Lamb, Onion, Condiments with Tomato and Spread). Snacks/Andere: Irish Coffee, Plums, Bananas, Green Peas, Beer. meer...
|
|
3373 kcal
|
Activiteit:
Wandelen (Matig) - 5 km/h - 1 uur, Slapen - 8 uren, Zitten - 11 uren en 30 minuten, Stilstaan - 3 uren en 30 minuten. meer...
|
Gewichtsafname van 2,1 kg per week
|