Gewicht registratie (niet in logboek) voor 28 juni 2015
|
79,8 kg
Tot nu toe verloren: 0,9 kg.
Nog te gaan: 9,1 kg.
Dieet gevolgd: Redelijk Goed.
|
|
1556 kcal
|
Vet: 36,82g | Eiwit: 63,92g | Kolhy: 197,00g.
Ontbijt: Tea with Skimmed Milk, Plain Yoghurt (Lowfat), Braeburn Apples, Sainsbury's Balance. Lunch: Sondey Sandwich Biscuits, Tea with Semi-Skimmed Milk, Boddingtons Bitter (Can), Sainsbury's Dry White Wine, Paella with Seafood, Floristan Spanish Potato Omelette, John West Anchovy Fillets in Olive Oil, Tesco Blackcurrant Jam, Blue Cheese, Morrisons French Stick. Diner: Morrisons Seedless Green Grapes. Snacks/Andere: Tea with Skimmed Milk, Tea with Skimmed Milk. meer...
|
|
2138 kcal
|
Activiteit:
Wandelen (Matig) - 5 km/h - 1 uur, Rusten - 15 uren, Slapen - 8 uren. meer...
|
Gewichtsafname van 3,2 kg per week
|
|
heidij123's Gewicht Geschiedenis
|