Gewicht registratie (niet in logboek) voor 28 juni 2015
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62,3 kg
Tot nu toe verloren: 23,9 kg.
Nog te gaan: 0 kg.
Dieet gevolgd: Redelijk Goed.
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2965 kcal
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Vet: 94,38g | Eiwit: 205,18g | Kolhy: 333,12g.
Ontbijt: Strawberries, Clif Bar - Crunchy Peanut Butter, Potatoes (Flesh Without Skin, with Salt, Boiled), Sliced Baby Bella Mushrooms (Crimini), Extra Virgin Olive Oil, Spinach, Liquid Egg Whites, Steel Cut Oatmeal, Gold Standard 100% Whey - Cake Batter, Almond Breeze Unsweetened Vanilla Milk. Lunch: Turkey & Swiss Sandwich, Chocolate Chip Cookie, Avocado. Diner: Veggie Grillers Original, Broccoli, Quinoa (Cooked). Snacks/Andere: Nonfat Plain Greek Yogurt, Peanut Butter, Gold Standard 100% Casein - Creamy Vanilla, Almond Breeze Unsweetened Vanilla Milk. meer...
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Gewichtstoename van 0,4 kg per week
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 Reacties
28 jun 15 door lid: Illdill
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Looks like you are trying to break out of a plateau. And from your pic, it looks like you are getting reddy to go back up, but on the muscle side. Awesome.
28 jun 15 door lid: Illdill
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28 jun 15 door lid: Illdill
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ShelbyK4423's Gewicht Geschiedenis
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