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29/6/2015. First challenge successfully completed and 1 pound lost!
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79,8 kg
Tot nu toe verloren: 0,9 kg.
Nog te gaan: 9,1 kg.
Dieet gevolgd: 100%.
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1188 kcal
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Vet: 18,73g | Eiwit: 65,68g | Kolhy: 204,22g.
Ontbijt: Sainsbury's Balance, Braeburn Apples, Plain Yoghurt (Lowfat), Tea with Skimmed Milk. Lunch: Nectarines, Sainsbury's Be Good to Yourself Mature White Cheese Slices, Tea with Skimmed Milk, Sainsbury's Be Good to Yourself Honey & Mustard Dressing, Lettuce, Sainsbury's Peppered Ham Slices, Hovis Wholemeal Bread Medium. Diner: Pineapple (Traditional Varieties), Sainsbury's Mange Tout, Tesco Baby Corn, Co-Op Red Thai Chicken Curry & Rice. Snacks/Andere: Tea with Skimmed Milk, Tea with Skimmed Milk, Tesco Blackcurrant Jam, Tesco Extra Thick Crumpets. meer...
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2076 kcal
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Activiteit:
Wandelen (Matig) - 5 km/h - 15 minuten, Kleding Wassen - 20 minuten, Stretching (Yoga) - 3 minuten, Steppen - 2 minuten, Rusten - 15 uren en 20 minuten, Slapen - 8 uren. meer...
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