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A good loss so I'm happy, I am also feeling a lot better in myself, not so bloated and I think it's also a little easier to move around
Just need to keep it up now
Only 23 days until the party and 29 until the wedding
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80,1 kg
Tot nu toe verloren: 21,1 kg.
Nog te gaan: 10,2 kg.
Dieet gevolgd: Redelijk Goed.
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1065 kcal
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Vet: 48,99g | Eiwit: 88,33g | Kolhy: 77,98g.
Ontbijt: Nourish Kefir Kefir Milk. Lunch: VEG SOUP. Diner: Broccoli , Asparagus , Green String Beans, Beef or Meat Gravy, Cauliflower Cheese, Tomatoes, Tesco Finest Sirloin Steak. Snacks/Andere: Coffee, Tesco Low Calorie Indian Tonic Water, Tea with Skimmed Milk, Coca-Cola Coca-Cola Zero (Can). meer...
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Gewichtsafname van 1,1 kg per week
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