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Going away at the weekend. Need to stay focused and not overindulge, and remember to exercise.
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80,3 kg
Tot nu toe verloren: 0,5 kg.
Nog te gaan: 9,5 kg.
Dieet gevolgd: 100%.
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1423 kcal
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Vet: 41,95g | Eiwit: 54,11g | Kolhy: 158,78g.
Ontbijt: Tea with Skimmed Milk, Heinz Baked Beans, Sainsbury's Thick Wholemeal Bread. Lunch: Tea with Skimmed Milk, Sainsbury's Peppered Ham Slices, Sainsbury's Be Good to Yourself Mature White Cheese Slices, Hovis Wholemeal Bread Medium. Diner: Morrisons Lemonade, Beer, Coca-Cola Diet Coca-Cola (Can), Morrisons Creamy Coleslaw, Tesco Simple Side Salad, Co-Op Truly Irresistible Chorizo & Goat's Cheese Tart. Snacks/Andere: Tea with Skimmed Milk, Sainsbury's White Seedless Grapes, Sainsbury's No Added Sugar Lime Cordial (Diluted 4:1). meer...
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2005 kcal
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Activiteit:
Wandelen (Matig) - 5 km/h - 15 minuten, Rusten - 15 uren en 45 minuten, Slapen - 8 uren. meer...
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Gewichtstoename van 3,2 kg per week
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