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I’m finally losing weight after my frustrating 2week plateau
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61,9 kg
Tot nu toe verloren: 8,9 kg.
Nog te gaan: 5,2 kg.
Dieet gevolgd: Redelijk Goed.
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1127 kcal
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Vet: 32,70g | Eiwit: 97,53g | Kolhy: 119,53g.
Ontbijt: Miralax Mirafiber Gummies, Stash Chai Spice Black Tea, Honey, 2% Fat Milk, Expo Fresh Strawberries , Dannon Oikos Triple Zero - Vanilla, Manitoba Harvest Hemp Hearts, Birch Benders Paleo Toaster Waffles. Lunch: Green Peas (No Salt Added, Drained Solids, Canned) , Sweet Cherries (Queen Anne, Bing), Chicken of the Sea Solid White Albacore Tuna in Water, Celery, Grey Poupon Country Dijon Mustard, Harvest Snaps Snapea Crisps Black Pepper. Diner: Gold's Wasabi Sauce with Ginger, Green Giant Riced Veggies Cauliflower, Green Peas (No Salt Added, Drained Solids, Canned) , Jennie-O 99% Lean Ground Turkey. Snacks/Andere: Galbani String Cheese, Garden of Life Super Seed Fiber Supplement. meer...
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1691 kcal
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Activiteit:
Wandelen (Stevig) - 5,5 km/h - 1 uur, Apple Health - 23 uren. meer...
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Gewichtsafname van 3,8 kg per week
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