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fat 41.9% why? why why? stopped going to the pool because subscription was due in a month so suspended it. it has increased to €780, I doubt I will renew again. I should start going for a walk, I know this helped. not housework. maybe exercise video, just moving.
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70,6 kg
Tot nu toe verloren: 0 kg.
Nog te gaan: 13,6 kg.
Dieet gevolgd: Redelijk Goed.
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1920 kcal
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Vet: 90,91g | Eiwit: 52,03g | Kolhy: 225,82g.
Ontbijt: Shortcake Sponge with Whipped Cream and Fruit, Butter , Sour Dough Bread, Blue Cheese , Boiled Egg. Lunch: Sea Salt, Red or Cayenne Pepper , Onion Flakes , Amoy Dark Soy Sauce, Amoy Light Soy Sauce, Olive Oil , Dry Rice Noodles , Cucumber (with Peel) . Diner: Sainsbury's Dolcelatte Cheese , Chop Black Bean Stir Fry Paste, Goose Liver Pate (Pate De Foie Gras, Smoked Canned) , Aldi Gourmet Sea Salt Crackers, Aldi Gourmet Sea Salt Crackers. Snacks/Andere: LU Prince Chocolate Biscuit, Aldi Gourmet Sea Salt Crackers, Whole Earth Crunchy Organic Peanut Butter , Bananas . meer...
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Gewichtstoename van 0,4 kg per week
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