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Another nice drop. Omw to 210!! Then I’m done losing. Time to maintain. I feel better physically. Just went shopping for new clothes on Friday. Good feeling.
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98,0 kg
Tot nu toe verloren: 26,8 kg.
Nog te gaan: 0 kg.
Dieet gevolgd: Redelijk Goed.
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2123 kcal
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Vet: 88,69g | Eiwit: 217,72g | Kolhy: 115,16g.
Ontbijt: Deli Turkey or Chicken Breast Meat, Egg White , Scrambled Egg , Driscoll's Organic Strawberries, Lowfat (1-2% Fat) Cottage Cheese. Lunch: Olive Oil , Lemon Juice , Broccoli , Spinach , Zucchini , Simply Organic Ranch Dressing Mix, Nature's Place Boneless Skinless Chicken Breast. Diner: Black Pepper , Salt , Hanover Frozen Mixed Vegetables, Kikkoman Stir-Fry Sauce, Trader Joe's Premium Black Angus Beef Flank Steak. Snacks/Andere: Great Value String Cheese , Ultimate Grains Whole Grain Bread, Peanut Butter, Honey , Whole Foods Market Vanilla Whey Protein Powder. meer...
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Gewichtsafname van 3,2 kg per week
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