After a solo forest hike of 37 km in two days (13+24) with 40-45 pounds of stuff on my back, I came home Tuesday night and the scale told me I was 185. I had lost about 10 pounds in two days... But guess what, yesterday night I was back at around 193, that is amazing how water weights a lot!
That trip was awesome, I thought I'd die (never really, but at some point the pain was very real), I thought I'd abandon and I thought about my wife, my kids and my life.
I'm very proud of my success (in the bush) and it motivates me for more on the scale!
ABitFat
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87,9 kg
Tot nu toe verloren: 5,1 kg.
Nog te gaan: 4,0 kg.
Dieet gevolgd: Redelijk Goed.
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2093 kcal
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Vet: 57,97g | Eiwit: 50,59g | Kolhy: 362,66g.
Ontbijt: Brown Sugar, Latte Coffee, Boulangerie St-Méthode Pain Belge au Blé Germé, Kraft Smooth Peanut Butter, orange juice, Banana. Lunch: Danone Creamy Yogurt, V8 Vegetable Cocktail, Bing Cherries. Diner: Nestle Smarties (10g), Kit Kat Mini Kit Kat Bar, Nestle Aero (Mini), Nestle Coffee Crisp (12g), Spaghetti with Tomato Sauce and Vegetables. Snacks/Andere: Butterscotch or Caramel Topping, Starbucks Espresso (Solo), Brown Sugar. meer...
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3241 kcal
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Activiteit:
Fitness (Minder Belastende Oefeningen) - 2 uren, TV Kijken - 1 uur, Wandelen (Matig) - 5 km/h - 50 minuten, Rusten - 6 uren en 50 minuten, Slapen - 6 uren, Autorijden - 1 uur en 20 minuten, Bureauwerk - 6 uren. meer...
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Gewichtsafname van 0,4 kg per week
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