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My weight went down 2 pounds during week 1, then up one pound after I went a little over my RDI on 2 days, although I was still well in 'calorie deficit'. I think I need to:
1) Try harder to avoid going over RDI.
2) To ensure weight loss, try and consume only 90% of RDI on most days.
3) I think if possible try and have one or two days in the week when I only consume about 65-75% of RDI.
I will try and do this for the next week and see what happens. I want to lose 21 pounds in 13 weeks. I do not want to be on a never-ending semi-diet that isn't working. I've done that for long enough!
I also need to keep up the walking and remember to do leg exercises to get a little stronger.
Hope I can keep the determination going to do these things!
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79,8 kg
Tot nu toe verloren: 0,9 kg.
Nog te gaan: 9,1 kg.
Dieet gevolgd: Redelijk Goed.
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1194 kcal
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Vet: 14,70g | Eiwit: 62,29g | Kolhy: 182,89g.
Ontbijt: Tea with Skimmed Milk, Sainsbury's Balance, Braeburn Apples, Plain Yoghurt (Lowfat). Lunch: Tea with Skimmed Milk, Plain Yoghurt, Strawberries, Lettuce, Sainsbury's Be Good to Yourself Honey & Mustard Dressing, Hovis Wholemeal Bread Medium, Sainsbury's Peppered Ham Slices. Diner: Irish Yogurts Diet Yogurt, Sainsbury's Be Good to Yourself Sausage & Root Vegetable Mash, Green String Beans, Carrots. Snacks/Andere: Sainsbury's Dry White Wine, Biscuit, Tea with Skimmed Milk, Sainsbury's Balance. meer...
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2107 kcal
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Activiteit:
Stretching (Yoga) - 3 minuten, Steppen - 1 minuut, Wandelen (Matig) - 5 km/h - 45 minuten, Rusten - 15 uren en 11 minuten, Slapen - 8 uren. meer...
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Gewichtsafname van 1,6 kg per week
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