|
Good lord I cant believe wht has happened to me. I have gained an incredible amount of weight. I don't know if I will be able to get it off. My Birtheday is in 3 days and I am old. I is not easy to lose wieight at the age of 69 and on a shit load of drugs that supposedly cause weight agin. I can't exercise like I would like. I had both knees injected today. That will happen 2 more times. I talked to the dr about having a Taylors bunion removed in October. And I have plantar faciatis. To top that off I have been short of breath when I walk, no supprise at this weight. Also I haver RLS. I am usuall awake until 2 or 3 in the morning with my legs jumping like crazy. I was up for 41 hrs straight. one night/day. It is a living hell. The Neurologist has changed my meds. 4 times not trying to find something that works. I know, I didn't gain this over night.. It has been over 300 days since I checked in.
Oh well, having said all that, I am back again and hopefully I will find the path to become a thin person. I was out tonight with friends and one of the girls is so thin. I really wish I knew how she does it....I know she really is strict with what she eats and she can run and does other exercises. I used to be able to do that and I was thin. Now I have just quit trying. I was strict at one time. Fred has mentioned that I used to really watch what I ate, meaning that I don't do that now! He is right. I have to become that person again.
|
96,2 kg
Tot nu toe verloren: 0 kg.
Nog te gaan: 24,9 kg.
Dieet gevolgd: Redelijk Goed.
|
Gewichtstoename van 0,3 kg per week
|