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And the weight loss Yo-Yo continues….
I can’t get frustrated, I just keep on truckin’
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61,8 kg
Tot nu toe verloren: 9,0 kg.
Nog te gaan: 5,1 kg.
Dieet gevolgd: Redelijk Goed.
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1639 kcal
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Vet: 79,45g | Eiwit: 92,53g | Kolhy: 149,22g.
Ontbijt: Expo Fresh Strawberries, Birch Benders Paleo Toaster Waffles, 2% Fat Milk, Stash Chai Spice Black Tea, Honey. Lunch: Swoon, Swanson Inulin, Spinach , Kale , Manitoba Harvest Hemp Hearts, Bob's Red Mill Flaxseed Meal, Expo Fresh Strawberries, Culver's Raspberries, Califia Farms Coconut Almond Milk Blend, Garden of Life Super Seed Fiber Supplement, Vega Protein & Greens Vanilla, Wegmans Reduced Fat Mozzarella Cheese Sticks, Saltine Crackers. Diner: Cooked Broccoli (Fat Not Added in Cooking), S&W Jacob's Cattle Beans, Beyond Meat Beyond Burger. Snacks/Andere: Athletic Brewing Co. Free Wave Hazy IPA, Wilde Protein Chips, Great Value Dry Roasted Peanuts, Apples , Almond Butter. meer...
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2498 kcal
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Activiteit:
Wandelen (Stevig) - 5,5 km/h - 1 uur, Harken - 1 uur, Fietsen (Matig) - 21 km/h - 40 minuten, Apple Health - 21 uren en 20 minuten. meer...
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Gewichtstoename van 1,1 kg per week
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 Reacties
That's the only way to do it. I'm fighting thru it too!
16 mei 24 door lid: Windy Day
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I’m not going to weigh myself every day anymore, I get discouraged with the fluctuations.
I’ll try weighing every 3 days 👍🏼
17 mei 24 door lid: SassieGram
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Not a bad idea at all. It does get hard, believe me I know. Hang in there! 💪
17 mei 24 door lid: Windy Day
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