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Going to be away from home for 4 days. Will keep logging food and exercise, but won't be able to weigh, and probably won't be able to log progress on mini-challenges, but will keep notes.
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79,6 kg
Tot nu toe verloren: 1,1 kg.
Nog te gaan: 8,8 kg.
Dieet gevolgd: 100%.
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1248 kcal
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Vet: 33,35g | Eiwit: 50,30g | Kolhy: 159,17g.
Ontbijt: Plain Yoghurt (Lowfat), Braeburn Apples, Sainsbury's Balance, Tea with Skimmed Milk. Lunch: Sainsbury's Peppered Ham Slices, Hovis Wholemeal Bread Medium, Lettuce, Tea with Skimmed Milk. Diner: Peach in Light or Medium Syrup (Cooked or Canned), Tesco Simple Side Salad, Sainsbury's Crustless Tomato, Basil & Mozzarella Quiche. Snacks/Andere: Rose's Lime Cordial, Sainsbury's Dry White Wine, Tea with Skimmed Milk, Sainsbury's Be Good to Yourself Honey & Mustard Dressing. meer...
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2084 kcal
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Activiteit:
Wandelen (Matig) - 5 km/h - 45 minuten, Rusten - 15 uren en 15 minuten, Slapen - 8 uren. meer...
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Gewichtsafname van 1,6 kg per week
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