|
9st 3lb (SS at WW) Got our normal leader back so I trust the scales again and am glad to have stayed the same. Not surprised by this week's gain after all the birthday celebrations!!
|
58,5 kg
Tot nu toe verloren: 22,7 kg.
Nog te gaan: 0 kg.
Dieet gevolgd: Redelijk Goed.
|
|
2319 kcal
|
Vet: 73,77g | Eiwit: 65,08g | Kolhy: 345,13g.
Ontbijt: Tesco Everyday Value British Skimmed UHT Milk, Sainsbury's Balance. Lunch: Weight Watchers Salt & Vinegar Snack Its, Sainsbury's Cheese & Red Onion Sandwich. Diner: Asda Chosen By You Cookies & Cream Cones, Subway Veggie Patty 6" Sub with Cheese & Salad. Snacks/Andere: Twiglets Twiglets (25g), Sainsbury's Instant No Added Sugar Custard, Bananas, Swizzels Matlow Drumstick, Cadbury Heroes, Sainsbury's Oat & Raisin ISB Cookie, McDonald's Toffee Sundae, Tesco Picota Cherries, Cantaloupe, Grapes. meer...
|
|
1984 kcal
|
Activiteit:
Zitten - 12 uren, Slapen - 7 uren, Stilstaan - 3 uren, Autorijden - 2 uren. meer...
|
Gewichtstoename van 0,5 kg per week
|