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This weight is coming off so slow. Went to gym only twice this week, but I did start with a personal trainer today, so I hope to do better!
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88,9 kg
Tot nu toe verloren: 0 kg.
Nog te gaan: 0 kg.
Dieet gevolgd: Redelijk Goed.
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1035 kcal
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Vet: 35,15g | Eiwit: 51,66g | Kolhy: 135,57g.
Ontbijt: ITALIAN STYLE BREAD, Premium. Lunch: Tangerines (Mandarin Oranges, Light Syrup Pack, Canned), Deli Fresh Meats Shaved Honey Ham, Raymundo's sugar free gelatin, Poached Egg. Diner: Stouffer's Family Style Favorites Chicken & Broccoli Pasta Bake W/White Meat Chicken. Snacks/Andere: Fun Flavors - Double Fudge Brownie. meer...
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2740 kcal
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Activiteit:
Circuit Training (Basisvormen van Bewegen) - 1 uur, Fitnessapparaat (Langzaam) - 15 minuten, Rusten - 13 uren en 45 minuten, Slapen - 9 uren. meer...
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Gewichtsafname van 1,1 kg per week
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