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Grateful. Weekends are tough. Usually after a week of strict following, i do whatever i want Sat/Sun. Now, more focused, i am sticking to it 7 days, while trying not to feel deprived. So i did it, and i feel really good. Thank you God for the courage to do this
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63,3 kg
Tot nu toe verloren: 0,3 kg.
Nog te gaan: 4,4 kg.
Dieet gevolgd: Redelijk Goed.
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1197 kcal
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Vet: 50,78g | Eiwit: 54,64g | Kolhy: 149,34g.
Ontbijt: Orange, Jenny Craig Chocolate Muffin. Lunch: Cooked Pinto, Calico or Red Beans, Scrambled Egg, Wal-Mart 6" Flour Tortillas. Diner: HEB HEB Steamable Broccoli Florets, Dole Creamy Coleslaw, Tortilla Crusted Talapia. Snacks/Andere: Jenny Craig Vanilla Buttercream Cupcake, Jenny Craig Peanut Butter Flavor Anytime Bar, Skinny Pop Popcorn Popcorn. meer...
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1958 kcal
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Activiteit:
Run at 13:30 pace - 1 uur, Rusten - 16 uren, Slapen - 7 uren. meer...
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gewichtsbehoud
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