|
Late night chocolate refeed has helped this, essential too for energy. I might have a big protein shake in a couple of days to help with this too.
|
148,8 kg
Tot nu toe verloren: 0 kg.
Nog te gaan: 39,9 kg.
Dieet gevolgd: Redelijk Goed.
|
|
2769 kcal
|
Vet: 210,12g | Eiwit: 191,81g | Kolhy: 27,10g.
Ontbijt: White Pudding, Fried Egg with Fat, Bacon (Cured, Grilled, Pan-Fried or Roasted, Cooked), Coconut Oil. Lunch: Tesco Smoked Gammon Joint. Diner: Lamb Chop (Lean and Fat Eaten). Snacks/Andere: Milbona Milbona Emmental, Bulk Powders Bulk Powders Complete Greens, Bulletproof Coffee, Instant Coffee (made from Powdered). meer...
|
Gewichtsafname van 6,4 kg per week
|