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i ate alot of rice lately. my waistline have itchy feeling. a sign that my tummy is getting big.... stop eating rice now ;)
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65,5 kg
Tot nu toe verloren: 0 kg.
Nog te gaan: 2,5 kg.
Dieet gevolgd: Slecht.
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1646 kcal
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Vet: 64,32g | Eiwit: 123,00g | Kolhy: 140,87g.
Ontbijt: muffin, coffee, egg white, gnc protein. Lunch: ground beef, ketchup, mayonnaise, wheat bread. Diner: milo, oatmeal, chicken. Snacks/Andere: chicken, oatmeal, nuts. meer...
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2610 kcal
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Activiteit:
Wandelen (Snel) - 6,5 km/h - 30 minuten, Bureauwerk - 8 uren, Hardlopen - 11 km/h - 30 minuten, Fietsen (Matig) - 21 km/h - 30 minuten, Rusten - 6 uren en 30 minuten, Slapen - 8 uren. meer...
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Gewichtsafname van 0,2 kg per week
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