Gewicht registratie (niet in logboek) voor 06 juli 2015
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116,1 kg
Tot nu toe verloren: 15,0 kg.
Nog te gaan: 36,7 kg.
Dieet gevolgd: 100%.
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972 kcal
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Vet: 63,89g | Eiwit: 72,69g | Kolhy: 31,61g.
Ontbijt: Tillamook Extra Sharp Cheddar Cheese, Ground Beef (80% Lean / 20% Fat, Patty, Cooked, Broiled). Lunch: Denny's Fresh Sautéed Zucchini & Squash. Diner: Cooked Summer Squash (from Fresh). Snacks/Andere: Schwan's schwan's livesmart no sugar added chocolate fudge stick. meer...
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4129 kcal
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Activiteit:
Koken - 20 minuten, Afwassen - 30 minuten, Boodschappen - 30 minuten, TV Kijken - 6 uren, Wandelen (Matig) - 5 km/h - 1 uur en 1 minuut, Slapen - 8 uren, Rusten - 7 uren en 39 minuten. meer...
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Gewichtsafname van 1,3 kg per week
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 Reacties
Why is there a red line under my picture? What does that mean and why do other people have green lines? Am I doing something wrong that I am getting the red?
06 jul 15 door lid: hootie47
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Yes, you haven't lost enough weight. As you approach your goal it will turn yellow then green as you near your weight goal. Keep on working for it...!
06 jul 15 door lid: k9cognac
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Hootie the way I understand it is you start with red, when you reach quarter way to your goal weight, orange, half way yellow,3 quarters green and blue is SUCCESS. We will reach there step by step.
06 jul 15 door lid: UmmBilal
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Thanks, know I understand, easy way to set goals!!
06 jul 15 door lid: hootie47
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hootie47's Gewicht Geschiedenis
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