|
Back home now. Not looking forward to tomorrow's weigh-in as I think I may have gained in spite of sticking to calorie limit and continuing to exercise. But if it's up tomorrow, maybe it will go down within a day or two?
|
79,6 kg
Tot nu toe verloren: 1,1 kg.
Nog te gaan: 8,8 kg.
Dieet gevolgd: Redelijk Goed.
|
|
1284 kcal
|
Vet: 17,84g | Eiwit: 50,90g | Kolhy: 179,58g.
Ontbijt: Morrisons Braeburn Apples, Asda Smart Price Skimmed Milk, Sainsbury's Balance, Tea with Skimmed Milk. Lunch: McVitie's Hobnobs Biscuit Flapjack, Sainsbury's Peppered Ham Slices, Philadelphia Lightest Cream Cheese, Hovis Wholemeal Bread Medium, Tea with Skimmed Milk. Diner: Sainsbury's Be Good to Yourself Roast Chicken Salad Sandwich. Snacks/Andere: Sainsbury's Balance, Sainsbury's Dry White Wine, Sainsbury's Dry White Wine. meer...
|
|
2040 kcal
|
Activiteit:
Traplopen - 1 minuut, Wandelen (Langzaam) - 3 km/h - 10 minuten, Wandelen (Stevig) - 5,5 km/h - 20 minuten, Rusten - 15 uren en 29 minuten, Slapen - 8 uren. meer...
|
gewichtsbehoud
|