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Ancient Scheme Week 2 weigh-in. 231.8
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105,1 kg
Tot nu toe verloren: 1,0 kg.
Nog te gaan: 23,5 kg.
Dieet gevolgd: 100%.
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2570 kcal
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Vet: 78,49g | Eiwit: 290,82g | Kolhy: 174,79g.
Ontbijt: Blueberries, Quaker 100% Whole Grain Oatmeal, Food Club Great Egg-Spectations Real Egg Product (Egg Beaters). Lunch: Holly Farms Boneless Skinless Chicken Breast, Eden Organic Buckwheat, Great Range Ground Bison, Optimum Nutrition Essential Amino Energy - Concord Grape. Diner: Holly Farms Boneless Skinless Chicken Breast, Arrowhead Mills Organic Buckwheat Pancake and Waffle Mix, Whole Foods Brazil Nuts Raw Unsalted, Holly Farms Boneless Skinless Chicken Breast, Eden Organic Buckwheat. Snacks/Andere: Whole Foods 365 Salsa, Food City Lean Ground Beef 93/7, Bob's Red Mill Organic Farro, Blueberries, Bell Peppers, Optimum Nutrition Essential Amino Energy - Concord Grape, Holly Farms Boneless Skinless Chicken Breast, BSN Syntha-6 Chocolate Peanut Butter Protein Shake, Holly Farms Boneless Skinless Chicken Breast, Optimum Nutrition Essential Amino Energy - Concord Grape, Optimum Nutrition Essential Amino Energy - Concord Grape, Holly Farms Boneless Skinless Chicken Breast, Nostimo Nostimo Greek Yogurt 0% Fat, Jicama, Holly Farms Boneless Skinless Chicken Breast, Nostimo Nostimo Greek Yogurt 0% Fat. meer...
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Gewichtsafname van 1,0 kg per week
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