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This morning i started off great, ate something for breakfast. Still keeping in mind what my calorie count is. Today I will be working out because I wasn't able to workout yesturday, day went right by. So today i will give it 110% of effort. My weight is pretty much staying approx. at the same spot, within 5 lbs. But now that my muscles are starting to work with those TAE BO DVD's i shouldn't have much trouble to lose the weight i want to lose.
I'm pumped to get this weight off, and there's no stopping me now, i will not give up i will stick to my workout routine :)
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77,9 kg
Tot nu toe verloren: 5,5 kg.
Nog te gaan: 14,4 kg.
Dieet gevolgd: 100%.
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1464 kcal
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Vet: 46,64g | Eiwit: 66,08g | Kolhy: 194,85g.
Ontbijt: water, apple juice. Lunch: water. Diner: cream cheese, brown bread, bacon strips, shrimp, grapes. Snacks/Andere: scotch mints, apple juice. meer...
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Gewichtstoename van 2,5 kg per week
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