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So, I gained a couple of hundred grams again, still carrying over from Saturday, I think. Hopefully it'll start coming off tomorrow, we'll see. I'm still mentally getting used to this "Spike" eating thing. We'll see how it goes. Today, I am 97.5 kgs. Still not too bad. :)
Life is good!
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97,5 kg
Tot nu toe verloren: 57,5 kg.
Nog te gaan: 12,5 kg.
Dieet gevolgd: 100%.
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1687 kcal
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Vet: 38,67g | Eiwit: 102,43g | Kolhy: 217,86g.
Ontbijt: ham, Rye Bread, Egg. Lunch: Cooked Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans and Carrots, from Canned, Fat Not Added in Cooking), Meat Loaf, White Rice (Long-Grain, Cooked), Tomato Sauce. Diner: husk, White Rice (Long-Grain, Cooked), Mixed Vegetables (Solids and Liquids, Canned), Chicken Breast (Skin Not Eaten). Snacks/Andere: extra lean ham, rye bread, Tomatsuppe, nordana, Bananas. meer...
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3401 kcal
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Activiteit:
Hardlopen - 10 km/h - 8 minuten, Stilstaan - 1 uur, Wandelen (Matig) - 5 km/h - 35 minuten, Slapen - 8 uren, Zitten - 6 uren en 47 minuten, Bureauwerk - 7 uren en 30 minuten. meer...
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Gewichtstoename van 0,7 kg per week
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