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swelled up
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61,2 kg
Tot nu toe verloren: 2,3 kg.
Nog te gaan: 0 kg.
Dieet gevolgd: Redelijk Goed.
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1814 kcal
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Vet: 81,64g | Eiwit: 113,52g | Kolhy: 51,14g.
Ontbijt: Philadelphia Whipped Mixed Berry Cream Cheese, Twinings Earl Grey Tea, Pancakes Low Carb, Astro Astro Zero% Yogurt, Splenda Low Calorie Sweetner, Coffee (Brewed From Grounds). Lunch: Roasted Broiled or Baked Chicken Breast, Italian Salad Dressing, Kirkland Light Mayonnaise, Broccoli Cooked (1Cup=3.7NetCarbs). Diner: Prime Rib, Kirkland Light Mayonnaise, Cos or Romaine Lettuce, Onions, Cucumber (with Peel), Tomatoes. Snacks/Andere: Kirkland Signature Dry Roasted Almo (2net carbs), Merlot Wine, Apples. meer...
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