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Another loss so feels like I'm doing well. I have increased my walking and am being very careful with my diet so hard won but worth it
9 days until the party and 15 until the wedding
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77,8 kg
Tot nu toe verloren: 23,4 kg.
Nog te gaan: 7,9 kg.
Dieet gevolgd: Redelijk Goed.
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1152 kcal
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Vet: 69,40g | Eiwit: 86,95g | Kolhy: 43,84g.
Diner: Avocados , Pork Chops or Roasts (Center Rib, Bone-In) , WALDORF SALAD LIGHT. Snacks/Andere: Tea with Skimmed Milk, Tesco Low Calorie Indian Tonic Water, Coffee, Coca-Cola Coca-Cola Zero (Can). meer...
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Gewichtsafname van 1,2 kg per week
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