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We really didn't do much for 4th of July, which probably helped.
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51,3 kg
Tot nu toe verloren: 0 kg.
Nog te gaan: 0 kg.
Dieet gevolgd: Redelijk Goed.
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1677 kcal
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Vet: 17,98g | Eiwit: 79,62g | Kolhy: 281,12g.
Ontbijt: Zone Perfect Dark Chocolate Nutrition Bar - Double Dark Chocolate, Presweetened with Sugar Coffee, Abbott EAS Lean 15 Protein Powder. Lunch: Apples, Publix Carrot Sticks, Jamba Juice Carribean Passion Light (Sixteen), Jamba Juice Whey Protein Boost. Diner: Fat Free Ice Cream, Wegmans Southwest Black Bean Veggie Burger, Red Table Wine. Snacks/Andere: Starbucks Mocha Frappuccino Light (Grande), Great Value California Sun-Dried Raisins. meer...
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1838 kcal
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Activiteit:
Slapen - 8 uren, Bureauwerk - 9 uren, Wandelen (Matig) - 5 km/h - 1 uur en 30 minuten, Rusten - 3 uren en 30 minuten, Huishoudelijk Werk - 1 uur, Stretching (Yoga) - 1 uur. meer...
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Gewichtsafname van 0,2 kg per week
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