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really disappointed with the gain. was on vacation and only drank water all week, only ate at meal time and thought I was being sensible. very few snacks. hiked and walked pretty regularly. sad face.
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79,4 kg
Tot nu toe verloren: 11,4 kg.
Nog te gaan: 5,9 kg.
Dieet gevolgd: Redelijk Goed.
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1380 kcal
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Vet: 43,84g | Eiwit: 63,04g | Kolhy: 175,48g.
Ontbijt: water, tomato, Egg, Light English Muffins. Lunch: water, fit & active popcorn, Hot-N-Ready Pepperoni Pizza. Diner: Hot Dog Buns, schwans california blend veg, chicken breast. Snacks/Andere: crystal light, Signature Vanilla Ice Cream Miniature, sugar cookie. meer...
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Gewichtstoename van 0,6 kg per week
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 Reacties
Could just be a tiny bit of water bloat. If you fly or drive (any time where you sit for long periods) you can bloat. If you ate out a lot, food has tons of sodium. Just keep drinking the water and stay on plan. It will come off before you know it and then some.
22 aug 11 door lid: Suzi161
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