|
Off to a good start. Not logging food, but I know how much I can eat. Small frequent meals. No snacking at night. That's my biggest downfall, snacking at night. I keep gum handy to curb the need to chew or snack.
|
82,2 kg
Tot nu toe verloren: 2,9 kg.
Nog te gaan: 82,2 kg.
Dieet gevolgd: Redelijk Goed.
|
Gewichtsafname van 3,8 kg per week
|