Gewicht registratie (niet in logboek) voor 08 juli 2015
|
79,4 kg
Tot nu toe verloren: 1,4 kg.
Nog te gaan: 8,6 kg.
Dieet gevolgd: Redelijk Goed.
|
|
1225 kcal
|
Vet: 16,73g | Eiwit: 63,49g | Kolhy: 181,20g.
Ontbijt: Sainsbury's Balance, Tea with Skimmed Milk, Braeburn Apples, Plain Yoghurt (Lowfat). Lunch: Sainsbury's Be Good to Yourself Honey & Mustard Dressing, Sainsbury's Be Good to Yourself Mature White Cheese Slices, Sainsbury's Peppered Ham Slices, Hovis Wholemeal Bread Medium, Lettuce, Tea with Skimmed Milk. Diner: Fruit Cocktail in Light Syrup (Cooked or Canned), Carrots, Green String Beans, Sainsbury's Be Good to Yourself Sausage & Root Vegetable Mash. Snacks/Andere: Biscuit, Tea with Skimmed Milk, Pepsi Diet Pepsi, Boddingtons Bitter (Can), Tea with Skimmed Milk, Tea with Skimmed Milk, Sainsbury's Balance. meer...
|
|
2125 kcal
|
Activiteit:
Wandelen (Matig) - 5 km/h - 1 uur, Rusten - 15 uren, Slapen - 8 uren. meer...
|
Gewichtsafname van 0,6 kg per week
|
|
heidij123's Gewicht Geschiedenis
|