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Less than my goal weight! Now I'm just showing off! Lol
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63,4 kg
Tot nu toe verloren: 6,9 kg.
Nog te gaan: 0 kg.
Dieet gevolgd: Redelijk Goed.
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1008 kcal
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Vet: 30,36g | Eiwit: 32,79g | Kolhy: 141,13g.
Ontbijt: Philadelphia Cream Cheese, New York Bagel Cinnamon & Raisin Bagel, Coffee with Semi-Skimmed Milk. Lunch: Water, Heinz Baked Beans, Wetherspoon Chips. Diner: Tesco Balsamic Vinegar of Modena, Grated Cheddar Cheese, Mushrooms, Tomatoes, Lettuce. Snacks/Andere: Beck's Blue Alcohol Free, Tesco Easy Peeler Satsuma. meer...
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1931 kcal
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Activiteit:
Bureauwerk - 6 uren, Rusten - 6 uren, Slapen - 8 uren, Autorijden - 3 uren, TV Kijken - 1 uur. meer...
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Gewichtsafname van 0,3 kg per week
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 Reacties
Nice...a little wiggle room. Hope you had a massive non food treat for reaching your goal.
09 jul 15 door lid: foodfight-nomore
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ha! actually I had to be 'on the road' yesterday a lot for meetings etc and was bad food-wise but am back on the wagon today. It is a nice feeling though! Mustn't let it all go to waste now I'm here though. So will try and keep recording.
09 jul 15 door lid: Tatmummy
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I think it is important to keep recording - if not every day....for most. I stopped recording when I (nearly) reached my goal weight and slowly over about 18 months put back on 37 lbs! Really not good - but like I said the other day, you only have to eat 500 calories over your limit every day and you would put on 52lbs over a year - which is very scary!
09 jul 15 door lid: foodfight-nomore
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Tatmummy's Gewicht Geschiedenis
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