Gewicht registratie (niet in logboek) voor 28 mei 2024
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106,7 kg
Tot nu toe verloren: 3,3 kg.
Nog te gaan: 11,7 kg.
Dieet gevolgd: Redelijk Goed.
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5044 kcal
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Vet: 161,53g | Eiwit: 320,86g | Kolhy: 574,83g.
Ontbijt: Checkers Lean Beef Mince, All Gold Tomato Sauce, Wellington's Sweet Chilli Sauce, Willow Creek Extra Virgin Olive Oil (Medium), Tastic Basmati Rice. Lunch: Lancewood Medium Fat Cream Cheese Sweet Chilli, Tait's Salt & Vinegar Rice Crackers, Snowflake Vanilla Muffin , Wellington's Sweet Chilli Sauce, Banana, Woolworths Golden Syrup, Kellogg's Crunchy Granola, Crystal Valley Double Cream Greek Yoghurt, SPAR Full Cream Strawberries & Cream Yoghurt, Willow Creek Extra Virgin Olive Oil (Medium), Egg, Woolworths Long Life Full Cream Milk . Diner: Nola Lite Mayonnaise , Wellington's Sweet Chilli Sauce, Woolworths Mozzarella Extra Mild, Simply Great White Flour Tortillas, Woolworths Skinless Chicken Breast Fillets, Willow Creek Extra Virgin Olive Oil (Medium). Snacks/Andere: USN Hardcore Whey GH, NPL Dextrose, Woolworths Wholewheat Cracker (Lightly Salted, Flaky Crisp Wholewheat Crackers), Woolworths Medjool Dates, Nutritech Cream of Rice, Future Life High Protein. meer...
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Gewichtsafname van 3,5 kg per week
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MarkusSteyn's Gewicht Geschiedenis
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