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So, so grateful. Yesterday (knowing my weigh in was coming today), I read many other folks' journals, listening to their struggles echo my own. One theme emerged: stick with it. As long as you know in your heart that you are following the plan, it will come off. Maybe not on our timeline, but it will. And while we wait (sometimes tapping our foot impatiently), we can rest in the knowledge that regardless of the number, we are making our bodies healthier and stronger. Please remind me of this next time things don't go my way :)
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62,4 kg
Tot nu toe verloren: 1,2 kg.
Nog te gaan: 3,5 kg.
Dieet gevolgd: 100%.
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1465 kcal
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Vet: 39,60g | Eiwit: 77,68g | Kolhy: 197,32g.
Ontbijt: Jenny Craig Breakfast Scramble, Egg White , Hard-Boiled Egg , Mixed Vegetable and Fruit Juice (with Added Nutrients). Lunch: Quaker Rice Cakes - Caramel Corn, Tuna Fish Salad. Diner: Birds Eye Steamfresh Cut Green Beans, Jenny Craig Cheesy Enchiladas. Snacks/Andere: Jenny Craig Vanilla Buttercream Cupcake, Jif Reduced Fat Creamy Peanut Butter, Quaker Rice Cakes - Caramel Corn, Jenny Craig Peanut Butter Chocolate Crunch Bar, Watermelon. meer...
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2094 kcal
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Activiteit:
Fitness (Gewichten) (Matig) - 30 minuten, Run at 13:30 pace - 1 uur, Rusten - 14 uren en 30 minuten, Slapen - 8 uren. meer...
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Gewichtsafname van 2,1 kg per week
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