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SORE! Still holding on to water. My knees feel like they will explode. Wonder what my real weight is once that is gone?
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109,8 kg
Tot nu toe verloren: 15,0 kg.
Nog te gaan: 10,0 kg.
Dieet gevolgd: Redelijk Goed.
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1331 kcal
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Vet: 48,46g | Eiwit: 80,88g | Kolhy: 159,17g.
Ontbijt: Pure Protein 100% Whey Protein - Vanilla Cream, Coffee, Dannon Light & Fit Yogurt - Strawberry (Container), Bananas. Lunch: Millville Chewy Granola Bars - Chocolate Chip, Red Delicious Apples, Mayonnaise, American Cheese, Tanimura & Antle Romaine Lettuce, Deli Turkey or Chicken Breast Meat, Arnold 100% Whole Wheat Flax & Fiber Sandwich Thins. Diner: Ore-Ida Tater Tots, Green String Beans, Grilled Chicken. Snacks/Andere: Great Value Frozen Blueberries, Cheerios, Lay's Wavy Original Potato Chips. meer...
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4305 kcal
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Activiteit:
Gras Maaien - 1 uur, Koken - 30 minuten, Werken in de Tuin (Tuinieren) - 1 uur, Werken - 2 uren, Wandelen (Matig) - 5 km/h - 20 minuten, Slapen - 8 uren, Rusten - 3 uren en 55 minuten, Stretching (Yoga) - 15 minuten, Bureauwerk - 7 uren. meer...
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Gewichtsafname van 1,3 kg per week
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 Reacties
Good loss - been exercising a lot? Hope your knees feel better.
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10 jul 15 door lid: summer576
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Hope you feel better soon!!
12 jul 15 door lid: Sweetincense4iam
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Weighed in this morning at 250 even. Been sore all weekend.. especially in the knees and shoulders. I think I ate too much salt. Is it possible water and fluid will make you gain that much? I haven't been exercising officially. I've been working in my garden, mowing grass, and general labor around my house. I will start riding my bike today after work.
13 jul 15 door lid: cstout30
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You can retain a lot of water. FS member Draglist can tell you all about it, I told him he's sponge Bill squarepants, Bill is his name ;-)
14 jul 15 door lid: summer576
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