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Nice to see stable. I think that's within 10% on average of maintenance calories. Pretty happy at this point. Tired of cutting hard.
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81,7 kg
Tot nu toe verloren: 2,2 kg.
Nog te gaan: 2,4 kg.
Dieet gevolgd: Redelijk Goed.
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2465 kcal
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Vet: 105,92g | Eiwit: 169,80g | Kolhy: 184,88g.
Ontbijt: Maple Syrup, Cinnamon, Quaker Old Fashioned Oats, 2% Fat Milk, LeanFit Whey Protein Shake - Vanilla, Espresso Coffee, Unsalted Butter Stick. Lunch: Turkey Meat, Roast Beef, Cheddar Cheese, Sliced Ham (Regular, Approx. 11% Fat), Potato Salad. Diner: British Columbia spartan apple, Italian Sausage. Snacks/Andere: LeanFit Whey Protein Shake - Vanilla, MuscleTech 100% Premium Whey Protein Plus, Six Star Pro Nutrition Creatine X3, Bananas, 2% Fat Milk. meer...
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Gewichtstoename van 0,6 kg per week
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