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twenty pounds off since surgery
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126,1 kg
Tot nu toe verloren: 5,0 kg.
Nog te gaan: 35,4 kg.
Dieet gevolgd: Redelijk Goed.
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2171 kcal
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Vet: 149,77g | Eiwit: 157,84g | Kolhy: 27,95g.
Ontbijt: Almond Breeze Unsweetened Vanilla Milk, Sugar Free Chocolate Syrup, Coffee, Chocolate Whey Protein, Egg, Organic Extra Virgin Coconut Oil. Lunch: Organic Extra Virgin Coconut Oil, Sugar Free Chocolate Syrup, Chocolate Whey Protein, Grilled Chicken Breast Strips, Cooked Cauliflower (from Frozen, Fat Not Added in Cooking), Medium Cheddar Cheese Sliced, Low Moisture Part Skim Mozzarella Cheese, Coffee, Almond Breeze Unsweetened Vanilla Milk, Cooked Broccoli (from Frozen, Fat Not Added in Cooking), Butter. Diner: Egg, Medium Cheddar Cheese Sliced, Hickory Smoked Bacon. meer...
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3436 kcal
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Activiteit:
Zitten - 6 uren, Autorijden - 45 minuten, Rusten - 8 uren en 15 minuten, Slapen - 9 uren. meer...
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Gewichtsafname van 9,5 kg per week
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 Reacties
WOW Myree, look at you go! ā„
22 aug 11 door lid: RubyRedSox
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Ty yeah now that I'm not dealing with TOM anymore! Half that is inflammation from surgery but I'll take it!
22 aug 11 door lid: Myree67
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congrats, hope you are finally feeling better. you were sick for a long time
26 aug 11 door lid: sarahsmum
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