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This week has been a rebirth of sorts. I've been to the gym everyday, food has been good, I've actually been able to log a weight loss instead of losing weight to get down to my logged weight, I've only been on the scale twice, I'm eating without measuring, I'm EATING....but most importantly I'm feeling better and my mind is clearing. Oh and for the first time since I've had my fitbit I will log OVER 10k steps every day this week. :) No matter how far down you are, there truly is a light inside of you to help bring you back.....you just have to look deep to find it. Even if it's just a spark....hold onto it and let it carry you back up.
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127,5 kg
Tot nu toe verloren: 42,6 kg.
Nog te gaan: 43,5 kg.
Dieet gevolgd: Redelijk Goed.
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Gewichtsafname van 0,7 kg per week
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