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I really hate keeping track of my food intake. But it works!
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78,6 kg
Tot nu toe verloren: 15,8 kg.
Nog te gaan: 3,7 kg.
Dieet gevolgd: Redelijk Goed.
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Gewichtsafname van 0,4 kg per week
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 Reacties
It's the labor of love for sure! But it's the accountability and routine of it that keeps us honest. Hope you're doing well!👋👋
09 jun 24 door lid: Joe Not Exotic
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Seems like I’m not losing anything. But losing weight was not the goal. I wanted off my diabetes meds. My blood sugar is down, my blood pressure is down enough to come off one of my two meds, triglycerides down. Discouraging that I seriously can eat no more than 100 carbs a day to keep my blood sugar in check. I keep thinking I must be getting a few more than that in some way. I have weaned myself from 4 metformin pills down to one a day. My mother has dementia and when I read that sugar is connected to dementia, I freaked. No more sugar for me. I do not use any sugar substitutes either. My body rejects them violently. My one guilty pleasure… dark chocolate over 75%.
12 jun 24 door lid: Darla Jean z
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I agree with you... it's so much more than just obsessing over a number on a scale. Wow... you do have quite a bit going on. Bless your heart! All we can do each day is the best we can. I know you're doing that so just keep at it. Prayers and positive vibes to you and your family.
12 jun 24 door lid: Joe Not Exotic
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