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yeah. lost weight from July 4th weekend and discovered love of brussel sprouts. yummy.
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102,5 kg
Tot nu toe verloren: 24,0 kg.
Nog te gaan: 11,3 kg.
Dieet gevolgd: Redelijk Goed.
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1686 kcal
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Vet: 75,11g | Eiwit: 122,54g | Kolhy: 133,35g.
Ontbijt: Scrambled Egg, Bob Evans Pork Sausage Links. Lunch: Yellow Mustard, Skinless Chicken Breast, Atkins Meal Peanut Butter Granola Bar. Diner: Betty Crocker Parmesan & Asiago Potatoes, Trader Joe's Traditional Pot Roast, Wegmans Roasted Brussels Sprouts. Snacks/Andere: Water, Oscar Mayer P3 Protein Pack Ham, Einstein Brothers Bagels Blueberry Bagel. meer...
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3270 kcal
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Activiteit:
Wandelen (Langzaam) - 3 km/h - 30 minuten, Wandelen (Matig) - 5 km/h - 1 uur en 25 minuten, Traplopen - 15 minuten, Fitness (Gewichten) (Matig) - 4 minuten, Pilates - 45 minuten, Slapen - 8 uren, Rusten - 13 uren en 1 minuut. meer...
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Gewichtsafname van 6,4 kg per week
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 Reacties
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Oooh! I have recently become a fan of brussels sprouts too. How do you make them?
11 jul 15 door lid: izzypup68
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izzypup68. When I'm at work, I add a little water and microwave for about 4-5 minutes after cutting in half. I drain the water and add a little EVO, salt, and pepper. At home, I roast them for about 40 minutes with onions and sometimes bacon or pancetta added towards the end. Typically I eat at work, I was so tired of cold leafy salad.
13 jul 15 door lid: buckeyechick
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