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Big sushi refeed last night, definitely a bit of a water weight gain fron that…
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108,6 kg
Tot nu toe verloren: 1,4 kg.
Nog te gaan: 13,6 kg.
Dieet gevolgd: Redelijk Goed.
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4661 kcal
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Vet: 145,81g | Eiwit: 294,64g | Kolhy: 531,46g.
Ontbijt: Woolworths Korean Style BBQ Sauce, Carrots , Woolworths Naartjies, Willow Creek Extra Virgin Olive Oil (Medium), Bia Couscous Medium, Beef Chuck (Top Blade, Lean Only, Trimmed to 0.65 cm Fat) . Lunch: Snowflake Vanilla Muffin , Yum Yum Ultra Creamy Peanut Butter , Red Delicious Apples, Woolworths Golden Syrup, Jungle Instant Oats , Egg, Woolworths Long Life Full Cream Milk , Willow Creek Extra Virgin Olive Oil (Medium). Diner: Pork Shoulder Roasts or Steaks (Boston Blade, Lean Only) , Willow Creek Extra Virgin Olive Oil (Medium), Potato (Flesh and Skin) . Snacks/Andere: USN Hardcore Whey GH, Nutritech Cream of Rice, NPL Dextrose, Future Life High Protein. meer...
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Gewichtstoename van 14,7 kg per week
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