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Well what can I say. Put on .6kg. Not happy!! Start the Green Arrow Challange today so expecting better things for next weeks weigh in. No one to blame but myself :0
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57,6 kg
Tot nu toe verloren: 0 kg.
Nog te gaan: 5,6 kg.
Dieet gevolgd: Slecht.
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1342 kcal
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Vet: 47,89g | Eiwit: 22,30g | Kolhy: 164,78g.
Ontbijt: oil, tom, spinach, mushrooms, peanut butter, butter, toast. Lunch: jam, butter, scone. Diner: Roasted Potato (Fat Not Added in Cooking), coleslaw. Snacks/Andere: Red Table Wine. meer...
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1433 kcal
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Activiteit:
Bureauwerk - 1 uur, Rusten - 15 uren, Slapen - 8 uren. meer...
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Gewichtstoename van 0,6 kg per week
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