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I tried to do vegan for about 2 weeks, it was miserable. I need meat!!! I actually didn’t lose any weight at all and kept my calories under 1300 a day! That doesn’t make any sense. This week I went back to counting calories and have already dropped almost 2 pounds…I am meant to have meat apparently. So this is what I will continue doing, counting calories and not excluding any food.
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91,9 kg
Tot nu toe verloren: 17,9 kg.
Nog te gaan: 43,4 kg.
Dieet gevolgd: Redelijk Goed.
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751 kcal
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Vet: 16,35g | Eiwit: 38,53g | Kolhy: 66,36g.
Ontbijt: Tostitos Cantina Thin & Crispy. Lunch: Black Olives, Joseph's Flax, Oat Bran & Whole Wheat Lavash Flat Bread, Hellmann's Light Mayonnaise, Hillshire Farm Oven Roasted Turkey Breast. Diner: Hunt's Spaghetti Sauce Four Cheese, Broadleaf Ground Venison, Red Table Wine . Snacks/Andere: Bumble Bee Snack on The Run! Fat-Free Tuna Salad (100g). meer...
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2282 kcal
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Activiteit:
Wandelen (Matig) - 5 km/h - 51 minuten, Apple Health - 23 uren en 9 minuten. meer...
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Gewichtsafname van 4,1 kg per week
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