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201 !!!! YAY...added a before and pic to my profile, not sure how to add here.. anyway, yall take a look.. Im very excited... Happy day ...
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91,2 kg
Tot nu toe verloren: 47,6 kg.
Nog te gaan: 23,1 kg.
Dieet gevolgd: Redelijk Goed.
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1252 kcal
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Vet: 86,17g | Eiwit: 64,98g | Kolhy: 67,73g.
Ontbijt: Coffee, Heavy Cream, Sugar in the Raw Stevia in The Raw (Packet), Primo Taglio Black Forest Ham, Cauliflower. Lunch: Sprite Sprite Zero, StarKist Foods Chunk Light Tuna in Water (Pouch), Girard's Olde Venice Italian Dressing, Cucumber (with Peel), Publix Red Bell Pepper, Mixed Salad Greens, Capers. Diner: Herdez Salsa Verde, Iceberg Lettuce (Includes Crisphead Types), Mission Carb Balance Whole Wheat Tortillas (28g), Calavo Avocado, Chicken Thigh. Snacks/Andere: Roasted Salted Cashew Nuts, Red Bull Red Bull Total Zero, Kraft Big Slice Swiss Cheese, low carb bar, Laura Scudder's All Natural Old Fashioned Smooth Peanut Butter, Celery. meer...
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3561 kcal
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Activiteit:
Loopband - 1 uur, Huishoudelijk Werk - 2 uren, Bureauwerk - 8 uren, Rusten - 5 uren, Slapen - 8 uren. meer...
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Gewichtsafname van 0,9 kg per week
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